Olive Oil and its Benefits

Olive oil, known for its exceptional nutritional and medicinal properties, plays a key role in supporting the digestive system. This oil, rich in monounsaturated fatty acids and antioxidants, helps improve various bodily functions, including protecting the stomach lining, stimulating liver and gallbladder activity, relieving constipation, and detoxifying the body.

Protection of the Stomach

Olive oil is a powerful ally for stomach health. It helps maintain and regenerate the gastric mucosa, preventing damage from high acidity. Various studies have shown that moderate consumption of olive oil can help reduce the risk of gastritis and stomach ulcers. Its high polyphenol content acts as a shield against harmful bacteria, such as Helicobacter pylori, which is often responsible for stomach diseases.

Stimulation of Liver and Gallbladder Activity

Olive oil stimulates the production of bile and improves liver function. It aids in the breakdown of fats and the elimination of toxins from the body. Due to this effect, regular use of olive oil can reduce the risk of gallstone formation and improve fat digestion, facilitating the absorption of fat-soluble vitamins (A, D, E, K).

Improvement of Constipation

One of the most well-known benefits of olive oil is its natural laxative effect. It lubricates the intestines and helps food move through the digestive tract, reducing constipation. Consuming a tablespoon of olive oil on an empty stomach in the morning can help regulate bowel movements and maintain a healthy digestion.

Detoxification of the Body

Olive oil has a powerful detoxifying effect. It helps eliminate harmful substances from the body by improving the filtering of toxins by the liver and intestines. Moreover, the antioxidants found in olive oil help neutralize free radicals, reducing oxidative stress and enhancing overall well-being.

How to Use Olive Oil for Maximum Benefits?

• On an empty stomach in the morning: A tablespoon of olive oil with a little lemon juice helps stimulate the liver and improve digestion.

• In salads and cold dishes: Using it in fresh foods preserves its nutritional value and aids in the absorption of vitamins.

• Before bedtime: A small spoonful of olive oil can help relieve constipation and improve bowel function overnight.

Olive oil is a valuable resource for the health of the digestive system and overall well-being. From protecting the stomach and stimulating the liver and gallbladder to improving constipation and eliminating toxins, this oil remains a key element in a balanced and healthy diet.