IS COFFEE REALLY TOXIC FOR US?
- medicinusne
- Jan 21, 2024
- 1 min read
Coffee is generally considered safe when consumed in reasonable amounts.
In fact, moderate coffee intake has been linked to positive effects such as enhanced cognitive function and a reduced risk of certain diseases like Parkinson's and Alzheimer's.
However, excessive coffee consumption can lead to adverse effects due to its caffeine content, such as insomnia, nervousness, and digestive issues.
Individual tolerance to caffeine varies, and factors like pregnancy and existing health conditions may require some people to limit their coffee intake.
It's crucial to enjoy coffee in moderation, be mindful of personal tolerance, and consider any specific health concerns. If there are uncertainties or health conditions, seek advice from a healthcare professional.
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