Herbs and Health

Herbs have been used for centuries for medicine and cooking, with health benefits supported by research. Here’s why they’re good for you:

1. Nutrition from herbs: vitamins, minerals, and antioxidants. Parsley has vitamin K, cilantro has vitamin A, and rosemary has iron and calcium. Eating multiple herbs improves nutrition.

2. Herbs have antioxidant power, shielding cells against free radicals. They curb inflammation, boost immunity and lower heart disease and cancer risks.

3. Certain herbs soothe inflammation, linked to ailments like arthritis, cancer, and heart disease. Turmeric, ginger, and garlic naturally battle inflammation.

4. Several herbs used to aid digestion and alleviate issues. Peppermint relieves IBS and encourages healthy digestion. Chamomile and ginger can soothe an upset stomach.

5. Certain herbs like Echinacea, elderberry, and astragalus can strengthen the immune system during seasonal illnesses.

6. Herbs calm and adapt to ease anxiety and improve sleep. Lavender, chamomile, and ashwagandha promote relaxation and mental well-being.

7. Herbs enhance flavor and aroma, reducing salt, fat and artificial flavorings in healthy meals for a balanced diet.